Paul Cripps 45:05 row
10,032
Meters
45:05.4
Time
2:14.8
Pace
589
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 145 |
November 28, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,032 | 2:14.8 | 143 | 791 | 25 | 128 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 108 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 122 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 124 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 128 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 134 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 131 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 137 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 135 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 135 |
| 45:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 134 |
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Workout Graph
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