Paul Cripps 40:07 row
8,712
Meters
40:07.2
Time
2:18.1
Pace
502
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 141 |
November 19, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,712 | 2:18.1 | 133 | 756 | 23 | 129 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 118 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 125 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 126 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 131 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 131 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 136 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 132 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 133 |
| 40:07.1 | 21 | 2:49.0 | 72 | 549 | 8 | 132 |
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Workout Graph
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