Paul Cripps 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 140 |
August 26, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 27 | 140 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 | 128 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | 139 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 141 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 | 144 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 152 |
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Workout Graph
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