Paul Cripps 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 138 |
August 22, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 27 | 142 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 124 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 138 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 147 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 147 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 154 |
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Workout Graph
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