Paul Cripps 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 156 |
May 24, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 27 | 151 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 138 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 | 149 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 153 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 157 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 160 |
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Workout Graph
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