Paul Cripps 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 160 |
May 22, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 28 | 148 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 144 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | 147 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | 148 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | 151 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 | 151 |
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Workout Graph
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