Paul Cripps v1:00/1:00r...10 row
2,651
Meters
10:00.0
Time
1:53.1
Pace
191
Calories
122
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 99 |
October 19, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 29 | 122 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 64 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 63 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 90 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 122 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 142 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 147 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 148 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 1:00 | 137 | ||||||
| r1,257 |
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Workout Graph
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