Paul Cripps v2:00/2:00r...6 row
3,062
Meters
12:00.0
Time
1:57.5
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 101 |
October 09, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 29 | 147 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 134 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 148 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 152 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 153 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 158 | |
| r: 2:00 | 280 | ||||||
| r1,698 |
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Workout Graph
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