Paul Cripps v1:00/1:00r...10 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
184
Calories
146
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 100 |
October 06, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 30 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 101 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 153 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 155 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 156 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 158 | |
| r: 1:00 | 135 | ||||||
| r1,271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.