Paul Cripps 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
359
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 100 |
October 01, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 25 | 119 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 25 | 100 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | 114 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 120 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 128 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.