Paul Cripps v1:00/1:00r...10 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
185
Calories
137
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 100 |
September 29, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 30 | 137 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 81 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 119 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 133 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 121 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 150 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 154 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 152 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 157 | |
| r: 1:00 | 70 | ||||||
| r1,160 |
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Workout Graph
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