Paul Cripps 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
222
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 98 |
September 20, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 26 | 121 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 112 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 119 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 124 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 130 |
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Workout Graph
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