Paul Cripps 20:00 row
4,452
Meters
20:00.0
Time
2:14.7
Pace
266
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 97 |
September 19, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 27 | 140 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 122 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 135 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 149 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 155 |
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Workout Graph
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