Paul Cripps v2:00/r...7 row
3,186
Meters
14:00.0
Time
2:11.8
Pace
197
Calories
134
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 98 |
September 18, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,186 | 2:11.8 | 153 | 825 | 27 | 134 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | 100 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 131 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 142 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 146 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 147 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 150 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 124 | |
| r: 2:00 | 328 | ||||||
| r2,010 |
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Workout Graph
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