Paul Cripps v5:00/r...2 row
1,395
Meters
7:00.0
Time
2:30.5
Pace
78
Calories
119
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 9:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 98 |
September 18, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,395 | 2:30.5 | 103 | 653 | 26 | 119 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 105 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 134 | |
| r: 2:00 | 351 | ||||||
| r351 |
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Workout Graph
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