Paul Cripps 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
372
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 100 |
September 16, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 25 | 112 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 76 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 76 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 76 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 142 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 151 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 152 |
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Workout Graph
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