Paul Cripps v5:00/r...11 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
225
Calories
126
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 98 |
September 15, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 30 | 126 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 102 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 114 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 121 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 123 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 124 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 124 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 122 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 122 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 153 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 130 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 156 | |
| r: 1:00 | 126 | ||||||
| r1,493 |
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Workout Graph
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