Paul Cripps v750m/2:00r...5 row
3,750
Meters
15:27.9
Time
2:03.7
Pace
239
Calories
147
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 25:27.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 98 |
September 04, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.9 | 3,750 | 2:03.7 | 185 | 936 | 30 | 147 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 31 | 123 | |
| r: 2:00 | 21 | ||||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 30 | 126 | |
| r: 2:00 | 18 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 30 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 29 | 162 | |
| r: 2:00 | 20 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 30 | 163 | |
| r: 2:00 | 17 | ||||||
| r94 |
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Workout Graph
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