Paul Cripps 10000m row
10,000
Meters
45:57.0
Time
2:17.8
Pace
577
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 98 |
September 02, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 10,000 | 2:17.8 | 134 | 759 | 27 | 141 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 26 | 123 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 131 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 27 | 138 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 27 | 143 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 27 | 143 |
| 4:40.0 | 6,000 | 2:20.0 | 128 | 738 | 27 | 139 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 752 | 27 | 146 |
| 4:37.5 | 8,000 | 2:18.7 | 131 | 750 | 27 | 145 |
| 4:30.9 | 9,000 | 2:15.4 | 141 | 784 | 28 | 152 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 28 | 151 |
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Workout Graph
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