Paul Cripps 10000m row
10,000
Meters
46:57.4
Time
2:20.8
Pace
567
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 99 |
August 31, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.4 | 10,000 | 2:20.8 | 125 | 730 | 25 | 135 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 24 | 99 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 25 | 133 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 26 | 137 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 26 | 138 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 26 | 137 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 700 | 26 | 137 |
| 4:45.8 | 7,000 | 2:22.9 | 120 | 712 | 25 | 138 |
| 4:39.6 | 8,000 | 2:19.8 | 128 | 740 | 26 | 141 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 738 | 25 | 145 |
| 4:35.0 | 10,000 | 2:17.5 | 135 | 763 | 26 | 152 |
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Workout Graph
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