John Westergaard 26:54 row
6,016
Meters
26:54.8
Time
2:14.2
Pace
356
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 115 |
March 20, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.8 | 6,016 | 2:14.2 | 145 | 798 | 22 | 135 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 131 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 143 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 149 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 118 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 134 |
| 26:54.7 | 417 | 2:17.5 | 135 | 763 | 22 | 135 |
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Workout Graph
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