John Westergaard 33:33 row
7,520
Meters
33:33.7
Time
2:13.8
Pace
446
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 114 |
February 27, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.7 | 7,520 | 2:13.8 | 146 | 801 | 23 | 139 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 127 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 136 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 145 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 138 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 142 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 142 |
| 33:33.7 | 818 | 2:10.6 | 157 | 840 | 25 | 146 |
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Workout Graph
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