John Westergaard 22:07 row
5,020
Meters
22:07.1
Time
2:12.1
Pace
302
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 118 |
December 12, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,020 | 2:12.1 | 152 | 821 | 22 | 134 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 137 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 118 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 137 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 148 |
| 22:07.0 | 470 | 2:15.1 | 142 | 788 | 22 | 134 |
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Workout Graph
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