John Westergaard 33:35 row
7,517
Meters
33:35.2
Time
2:14.0
Pace
444
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 115 |
November 25, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.2 | 7,517 | 2:14.0 | 145 | 800 | 23 | 140 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 129 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 145 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 133 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 148 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 125 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 149 |
| 33:35.2 | 801 | 2:14.3 | 144 | 796 | 24 | 153 |
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Workout Graph
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