John Westergaard 23:06 row
5,015
Meters
23:06.5
Time
2:18.2
Pace
290
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 115 |
November 07, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,015 | 2:18.2 | 132 | 756 | 23 | 132 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 129 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 116 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 132 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 141 |
| 23:06.5 | 678 | 2:17.5 | 135 | 762 | 25 | 142 |
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Workout Graph
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