John Westergaard 10:05 row
2,273
Meters
10:05.7
Time
2:13.2
Pace
135
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 114 |
January 29, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,273 | 2:13.2 | 148 | 809 | 20 | 145 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 137 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 153 |
| 10:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 150 |
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Workout Graph
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