John Westergaard 1x10:00/1:30r row
2,376
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
157
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,388 |
| Overall Time | 11:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 115 |
January 29, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 | 157 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 | 157 |
| r12 |
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Workout Graph
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