John Westergaard 5x10:00/1:30r row
11,377
Meters
50:00.0
Time
2:11.8
Pace
687
Calories
145
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,444 |
| Overall Time | 57:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 115 |
January 25, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,377 | 2:11.8 | 153 | 825 | 19 | 145 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 19 | 137 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 19 | 141 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 | 148 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | 153 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 21 | 146 |
| r67 |
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Workout Graph
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