John Westergaard 44:15 row
10,015
Meters
44:15.2
Time
2:12.5
Pace
600
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 124 |
January 06, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.2 | 10,015 | 2:12.5 | 150 | 817 | 21 | 143 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 112 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 145 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 152 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 149 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 143 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 155 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 136 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 158 |
| 44:15.1 | 932 | 2:16.8 | 137 | 769 | 22 | 143 |
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Workout Graph
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