John Westergaard 4x15:00/1:20r row
13,808
Meters
1:00:00.0
Time
2:10.3
Pace
843
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 13,881 |
| Overall Time | 1:05:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 122 |
December 15, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,808 | 2:10.3 | 158 | 843 | 22 | 150 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 22 | 148 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 24 | 163 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 21 | 139 |
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 22 | 153 |
| r73 |
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Workout Graph
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