John Westergaard 48:40 row
11,008
Meters
48:40.7
Time
2:12.6
Pace
663
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
December 10, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.7 | 11,008 | 2:12.6 | 150 | 815 | 23 | 126 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 115 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 121 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 118 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 132 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 126 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 141 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 133 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 131 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 118 |
| 48:40.6 | 786 | 2:20.3 | 127 | 735 | 24 | 133 |
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Workout Graph
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