John Westergaard 25:05 row
5,613
Meters
25:05.6
Time
2:14.1
Pace
332
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 120 |
December 09, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,613 | 2:14.1 | 145 | 799 | 22 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 127 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 133 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 138 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 129 |
| 25:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.