John Westergaard 3x20:00/1:30r row
13,413
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
139
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,444 |
| Overall Time | 1:04:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 120 |
December 09, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,413 | 2:14.1 | 145 | 798 | 21 | 139 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 20 | 136 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 21 | 139 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 22 | 144 |
| r31 |
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Workout Graph
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