John Westergaard 1:01:17 row
14,024
Meters
1:01:17.4
Time
2:11.1
Pace
846
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 123 |
December 05, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.4 | 14,024 | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 1:01:17.4 | 292 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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