John Westergaard 10:05 row
2,221
Meters
10:05.8
Time
2:16.3
Pace
129
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 130 |
December 04, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,221 | 2:16.3 | 138 | 774 | 21 | 131 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 134 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 128 |
| 10:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 127 |
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