John Westergaard 3x20:00/1:30r row
13,924
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
155
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,976 |
| Overall Time | 1:04:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 123 |
December 04, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,924 | 2:09.2 | 162 | 857 | 21 | 155 |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 20 | 148 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 22 | 158 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 22 | 159 |
| r52 |
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Workout Graph
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