John Westergaard 9x4:00/2:00r row
8,694
Meters
36:00.0
Time
2:04.2
Pace
557
Calories
154
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 129 |
November 29, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,694 | 2:04.2 | 183 | 928 | 24 | 154 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 134 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 27 | 163 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 166 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 155 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 167 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 159 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 167 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 146 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 131 |
| r197 |
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Workout Graph
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