John Westergaard 54:28 row
12,520
Meters
54:28.7
Time
2:10.5
Pace
762
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 130 |
November 27, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.7 | 12,520 | 2:10.5 | 157 | 841 | 23 | 136 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 105 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 129 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 124 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 139 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 144 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 142 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 139 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 149 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 128 |
| 50:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 154 |
| 54:28.6 | 1,058 | 2:06.9 | 171 | 888 | 26 | 151 |
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Workout Graph
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