John Westergaard v1:00/2:00r...9 row
6,200
Meters
25:00.0
Time
2:00.9
Pace
411
Calories
143
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 138 |
October 16, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,200 | 2:00.9 | 198 | 980 | 27 | 143 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 126 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 139 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 148 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 143 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 148 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 130 | |
| r: 2:00 | 21 | ||||||
| r408 |
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Workout Graph
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v1:00/2:00r...9