John Westergaard 9x1:00/1:20r row
2,407
Meters
9:00.0
Time
1:52.1
Pace
171
Calories
144
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 21:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 219 |
October 10, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,407 | 1:52.1 | 248 | 1153 | 28 | 144 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 142 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 147 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 152 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 138 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 149 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 136 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 146 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 138 |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.