John Westergaard 4:44 row
1,005
Meters
4:44.8
Time
2:21.6
Pace
57
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 128 |
September 09, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,005 | 2:21.6 | 123 | 723 | 22 | 130 |
| 4:44.8 | 1,005 | 2:21.6 | 123 | 723 | 22 | 130 |
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Workout Graph
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