John Westergaard 39:49 row
9,074
Meters
39:49.0
Time
2:11.6
Pace
548
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 136 |
August 14, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.0 | 9,074 | 2:11.6 | 153 | 828 | 22 | 140 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 117 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 139 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 129 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 147 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 133 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 26 | 158 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 | 149 |
| 39:49.0 | 1,099 | 2:11.4 | 154 | 829 | 23 | 154 |
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Workout Graph
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