John Westergaard 5:13 row
1,126
Meters
5:13.9
Time
2:19.3
Pace
64
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 120 |
July 20, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.9 | 1,126 | 2:19.3 | 129 | 744 | 18 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 5:13.8 | 43 | 2:40.4 | 85 | 591 | 15 |
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Workout Graph
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