John Westergaard 10:56 row
2,434
Meters
10:56.3
Time
2:14.8
Pace
144
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 120 |
July 01, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,434 | 2:14.8 | 143 | 791 | 22 | 147 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 139 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 151 |
| 10:56.2 | 216 | 2:10.0 | 159 | 847 | 25 | 153 |
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Workout Graph
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