John Westergaard v4:00/5:01r...3 row
3,076
Meters
12:00.0
Time
1:57.0
Pace
209
Calories
111
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 3,510 |
| Overall Time | 26:28.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 120 |
June 24, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 28 | 111 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 164 | |
| r: 5:01 | 259 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | 169 | |
| r: 5:02 | 104 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 0 | |
| r: 4:25 | 71 | ||||||
| r434 |
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Workout Graph
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