Cari Anne Carson 3000m row
3,000
Meters
19:08.1
Time
3:11.3
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
February 05, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 3,000 | 3:11.3 | 50 | 471 | 19 |
| 4:14.1 | 600 | 3:31.7 | 37 | 426 | 19 |
| 3:32.2 | 1,200 | 2:56.8 | 63 | 517 | 21 |
| 4:19.3 | 1,800 | 3:36.0 | 35 | 419 | 17 |
| 3:32.7 | 2,400 | 2:57.2 | 63 | 516 | 21 |
| 3:29.7 | 3,000 | 2:54.7 | 66 | 525 | 21 |
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Workout Graph
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