Robert Skogstrand v1:00/1:00r...12 row
2,836
Meters
12:00.0
Time
2:06.9
Pace
172
Calories
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 67 |
December 10, 2024 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 242 | |||||
| r2,739 |
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Workout Graph
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