Robert Skogstrand v2:30/0:30r...10 row
6,075
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 121 |
December 07, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,075 | 2:03.4 | 186 | 940 | 19 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 22 | |
| r: 0:30 | 116 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 18 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 18 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 18 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 18 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 18 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 21 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 19 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:30 | 119 | |||||
| r1,137 |
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Workout Graph
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