Robert Skogstrand v500m/1:00r...6 row
3,000
Meters
13:02.8
Time
2:10.4
Pace
180
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 19:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 63 |
April 24, 2024 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | |
| r: 1:00 | 244 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 17 | |
| r: 1:00 | 250 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | |
| r: 1:00 | 240 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| r: 1:00 | 242 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | |
| r: 1:00 | 229 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 19 | |
| r: 1:00 | 250 | |||||
| r1,455 |
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Workout Graph
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