Robert Skogstrand v500m/2:00r...8 row
4,000
Meters
17:37.5
Time
2:12.1
Pace
237
Calories
| Rest Distance | 3,956 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,956 |
| Overall Time | 33:37.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 144 |
April 17, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,000 | 2:12.1 | 152 | 821 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 444 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| r: 2:00 | 475 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 484 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 508 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 485 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 2:00 | 506 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 523 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | |
| r: 2:00 | 531 | |||||
| r3,956 |
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Workout Graph
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